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Some of the major health benefits you can enjoy by adding fish like herring into your diet include, improved heart health and support in fetal brain development. In addition, it is well established that herring is high in protein, an excellent source of B vitamins and zinc, and is low in saturated fat.
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Herring contains the vitamin B12, which supports many functions throughout the body, including proper brain function and healthy nerve cell maintenance.
Oct 6, 2020 · Herring is rich in vitamins, with significant amounts of vitamin A, vitamin D, and vitamin B12. When you dine on this fish, you'll also take in ...
Sep 16, 2019 · Did a little research to confirm my instinctive answer of absolutely, yes. Sardines specifically bring potassium, iron, magnesium and zinc ...
May 11, 2013 · Herring is one of the very best food sources of vitamin D. Our bodies make this vitamin in sunlight, but in our climate, it's easy not to get ...
May 7, 2019 · 1) Herring Is Very High In Omega-3 Fatty Acids · 2) Herring Contains Various Antioxidants · 3) Herring Provides a Substantial Amount of Vitamin D.
Herrings, just like sardines, are an oily-fish. Hence, they are an ideal source of fat-soluble vitamins like vitamin A, vitamin D, and more importantly, long- ...
Jan 24, 2020 · Why is herring healthy to eat? This small but strong-tasting fish is a top omega-3 food, providing omega-3 fatty acids and vitamin D that are ...
Research indicates omega-3s down-regulate inflammation, and may help reduce the risk and symptoms of a variety of disorders influenced by inflammation, ...