As with fresh herring, pickled herring is an excellent natural source of both vitamin D3 and omega-3 fatty acids. It is also a good source of selenium and vitamin B12. 100 grams may provide 680 IU of vitamin D, or 170% of the DV, as well as 84% of the DV for selenium, and 71% of the DV for vitamin B12.
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Herring contains the vitamin B12, which supports many functions throughout the body, including proper brain function and healthy nerve cell maintenance.
Nov 1, 2020 · Pickled herring is packed with healthy fats and vitamin D ... A 3.5-ounce serving of pickled herring clocks in at 262 calories with 18 grams of ...
The big health benefit of pickled herring is the presence of Omega 3 fatty acids and also a spot of Vitamin D. Omega 3 is essential to the human body because of ...
Jun 6, 2021 · As with fresh herring, pickled herring is an excellent natural source of both vitamin D3 and omega-3 fatty acids. It is also a good source of ...
Jan 24, 2020 · This small but strong-tasting fish is a top omega-3 food, providing omega-3 fatty acids and vitamin D that are associated with a number of ...
May 11, 2013 · Herring is one of the very best food sources of vitamin D. Our bodies make this vitamin in sunlight, but in our climate, it's easy not to get ...
Pickled herring serves as an excellent source of selenium, a mineral necessary for making antioxidants. Each serving of selenium provides 84 percent of the ...
Health benefits. Other potentials of eating pickled herring include: Reduced risk of metabolic heart disease : New research on the link between omega-3 fatty ...
Jul 20, 2022 · Despite being a small fish, herrings have high content of omega-3s and Vitamin-D that impart several health benefits and have the potential to ...